The resources below are for information only, and are not affiliated with or directly endorsed by Therapy with D
If you’re in immediate danger or need urgent medical support, call 9-1-1.
If you or someone you know is thinking about suicide, call or text 9-8-8. Support is available 24 hours a day, 7 days a week.
Crisis Lines
Toronto Distress Centres: 416 408-4357 or 408-HELP
Gerstein Centre: 416 929-5200
Assaulted Women’s Helpline: 416 863-0511; Toll-free: 1 866 863-0511
Kids Help Phone: 1 800 668-6868; Languages: English and French
Community Crisis Line Scarborough and Rouge Hospital: 416 495-2891 for 24/7 telephone crisis support.
Service borders: south to the lake, north to Steeles Avenue, east to Port Union Road, and west to Victoria Park
Durham Crisis and Mental Health Line: 905 666-0483
Distress Centre Halton: For Residents of the Halton Region (Burlington, Halton Hills, Milton, and Oakville). Oakville: 905-849-4541; Burlington: 905-681-1488; Milton/Halton Hills: 905-877-1211
Multilingual Distress Lines and specialised distress lines
Multilingual Distress Line: Provides emotional support, crisis intervention and suicide prevention, intervention & postvention in English, Cantonese, Mandarin, Portuguese, Spanish, Hindi, Punjabi and Urdu, Monday to Friday from 10:00 am to 10:00 pm EST. For at risk and vulnerable individuals in Peel Region.Phone: 905-459-7777
Spectra Helpline: 416 920-0497 or 905 459-7777 for Brampton and Mississauga residentsTTY: 905 278-4890; Languages: English, Punjabi, Hindi, Urdu, Spanish, Portuguese